Lean meat
It contains a lot of easily digestible protein and low in fat. A good choice would be chicken breast, lean beef or even veal (recommended serving is up to 150 g, three - four times a week).
Eggs
As in the case of yogurt, egg characteristics owe diet high content of easily digestible protein (one egg contains about 7 grams of protein). Nutritionists (John Barban) are of the opinion that it is best to eat them for breakfast.
Proteins, as already mentioned, provide a feeling of satiety for a long time. Experts also recommend that preparing mainly soft-boiled eggs or poached, as rarely as possible and eat fried - in such a product produced by carcinogenic compounds.
Pepper
The capsaicin contained, among others. In papery czcejala-peno (hence its pungent flavor) reduces hunger and speeds up metabolism. It is worth noting a pattern - when we eat spicy, usually eat smaller portions.
It contains a lot of easily digestible protein and low in fat. A good choice would be chicken breast, lean beef or even veal (recommended serving is up to 150 g, three - four times a week).
Eggs
As in the case of yogurt, egg characteristics owe diet high content of easily digestible protein (one egg contains about 7 grams of protein). Nutritionists (John Barban) are of the opinion that it is best to eat them for breakfast.
Proteins, as already mentioned, provide a feeling of satiety for a long time. Experts also recommend that preparing mainly soft-boiled eggs or poached, as rarely as possible and eat fried - in such a product produced by carcinogenic compounds.
Pepper
The capsaicin contained, among others. In papery czcejala-peno (hence its pungent flavor) reduces hunger and speeds up metabolism. It is worth noting a pattern - when we eat spicy, usually eat smaller portions.
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